B Vitamins, Type 2 Diabetes, Depression

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Since 1993, I’ve dealt with type 2 diabetes personally. Well before that date, I was dealing with emotional depressions of varying depths. For a significant portion of my life, I knew of no other way of being. My depression has seemed stronger than therapy, medications, and anything else I tried to make it so I could feel like other people looked.

This dissatisfaction has been endured, not enjoyed in the least. I’ve paid a series of costs over time. The level of B vitamins, which are key in the development and maintenance of the nervous system, are well connected with type 2 diabetes and clinical depression. This is what some doctors have deduced and documented in published reports.

B vitamins can be proven to be related to depression control, here’s some proof. In a report published in Psychosomatics in the late 1980’s, A. Missagh Gharirian of McGill University in Montreal, it was stated that low levels of the B vitamin folic acid was linked to depression. Relief of depression was achieved with folic acid supplementation when people that had both issues were studied under Dr. Ghadirian’s care. Modification of depression occurred within 100 days of folic acid supplementation.

folic acid was given at generally accepted dosages:800 mg a day for soon-to-be mothers, 500 mg a day for nursing mothers, and 400 mg a day for adults. Unused amounts are removed within 24 hours by the body – it is water soluble.

Absorbable folic acid is abundant in vegtable broth from warming fresh vegetables.

B vitamins are easily blocked from the body through interaction with many over-the-counter and prescription drugs. Some of the things that interfere with B vitamins include Vitamin C at high levels, several chemotherapy drugs, both aspirin (commonly prescribed to type 2 diabetics) and acetaminophen (Tylenol),

A common type 2 diabetic drug is metaformin. It controls both glucose and encourages insulin sensitivity. It also interferes with vitamin B12 absorption. Decreased B12 absorption is proven in between 10 and 30 percent of the type 2 diabetics that are taking metaformin, according to the Diabetes Self Management blog. Some people increased their energy dramatically by supplementing with B12, according to posts at that blog.

A lack of energy will certainly encourage — is that the right word?– depression, and a nervous system that produces numbness and tingling in the feet certainly isn’t up to snuff as well. My point is that even if there isn’t a proven link specifically between type 2 diabetes, B12 vitamin deficiency, and depression, it certainly wouldn’t be much of a stretch. Especially for some who lives through it, like me.

The ABCDE of Vitamins

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Vitamins are indispensable to human metabolism. Vitamins are present in small quantities in food and sometimes, the human body produces them. Vitamins can also be artificially created. We all need vitamins; if we dont have enough vitamins in our diet, we run the risk of developing vitamin deficiencies that can ultimately lead to serious ailments. If you are looking for the best diet for life it should include the food sources for each of the vitamins mentioned below.

Vitamin A: The Vitamin for the Eyes

A fat-soluble vitamin, vitamin A plays an important part in eyesight, helping us to distinguish things around us when there isnt enough light. Vitamin A also contributes to the creation of skin, hair and mucous membranes and keeps them in good condition. Vitamin A strengthens the immune system and it is also connected with the development of bones, teeth, and epithelial cells, the cells situated on the inside and outside of body cavities such as the nose, mouth, throat, lungs, stomach, intestines, urinary tract.

Sources:Foods that contain high levels of vitamin A include orange and yellow vegetables and fruits (e.g., nectarines, cantaloupe, carrots), spinach, broccoli, butter, eggs, milk, fish oil and liver (beef, pork, chicken, turkey, lamb).

Vitamin B: The Vitamin for Metabolic Activities Vitamin B consists of several vitamins: B1, B2, B6, B12, biotin, folic acid, niacin and pantothenic acid. The B vitamins have an essential role in the human metabolism. They are responsible for transporting red blood cells, which contain oxygen, throughout the body. The B vitamins also have a major role in the process of protein synthesis and creation of energy.

Sources: Vitamin B is present in whole grains (e.g., oats and wheats), peas, beans, leafy green vegetables, citrus fruits, seafood, eggs and dairy products such as milk and yogurt, and meat. A type of bacteria residing in the large intestine is also capable of producing some types of B vitamins. Vitamin B deficiency is responsible for the occurrence of the so-called “Beri Beri” disease. Symptoms of vitamin B deficiency include weak muscles, cracked lips and malformed red blood cells. Vitamin B deficiency can affect a person’s normal growth and can create problems in the nervous system.

Vitamin C: The Antioxidant Vitamin Vitamin C is also called ascorbic acid. It is a water-soluble vitamin with antioxidant properties. Vitamin C plays a key role in collagen production. Collagen is a type of protein that provides strength in the case of bones, cartilages, ligaments, tendons, muscle, teeth and blood vessels. Vitamin C helps keep the gums and muscles in good shape. Vitamin C is also responsible for accelerating the healing of various wounds. Vitamin C also prevents fat-soluble vitamins like vitamin A and vitamin E, and other fatty acids from oxidizing.

Sources: High levels of vitamin C are present in citrus fruits (e.g., orange, lemon) and in other fruits (e.g., cantaloupe, strawberries) and vegetables (e.g., broccoli, tomatoes, cabbage).

Essential Vitamins And Minerals For Natural Hemorrhoid Relief

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Hemorrhoids are inflamed veins of the lower rectum and anal region that cause pain and bleeding through the anus during defecation. One of the best ways to treat hemorrhoids is to use natural cures.

To achieve natural hemorrhoid relief, one of the methods you can use is to consume certain minerals and vitamins. These minerals and vitamins can either be taken as supplements or you can add foods rich in vitamins and minerals to your diet.

Minerals and vitamins that are effective in treating piles include:

1-Vitamin C

This vitamin is also known as ascorbic acid. It strengthens the tissues of the pile veins causing them to shrink and reduce in size, rectal and anal veins with strong walls are also less prone to excessive expansion and dilatation.

Vitamin C is available as orange flavored chewable tablet supplements. Natural sources of Vitamin C include citrus foods like orange, lemon, and grapes, other foods that are rich in Vitamin C are pineapples, berries, tomatoes, and green leafy vegetables like broccoli.

2-Bioflavonoids

These are vitamin like chemicals that posses most of the properties of vitamins, they are sometimes referred to as Vitamin P. Bioflavonoids have natural anti-viral, anti-oxidant and anti-inflammatory properties, they also increase the effectiveness of Vitamin C on the body and they intensify the strengthening action of Vitamin C on the tissues of the walls of the blood vessels of the body to prevent over dilation of these vessels.

Bioflavonoids are very useful in treating varicose veins, hemorrhoids, phlebitis, general inflammation, bleeding gums etc. Natural sources of bioflavonoids are grapes, lemons, oranges, cherries, red pepper, berries and onions.

3-Zinc Mineral

The zinc mineral has well documented anti- infective properties. It also helps to relieve the irritation of inflamed pile veins and it aids healing of the inflamed tissues.

Natural sources of zinc include wheat germ, oysters, avocados, beans, shellfish and bulgor.

However to get the best of pile cures you have to combine the consumption of these minerals and vitamins with some simple lifestyle changes to make your body fully resistant to the development of piles.

Are Vitamin Supplements Necessary

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You may wonder if vitamin supplements are really necessary. Some healthy individuals who adopt a wholesome diet and stick to healthful eating habits have no need for vitamin supplements. However, these days that is exceedingly rare and there are so many instances in our lives when vitamin supplements are essential to good health.

Conditions Warranting Use

Here are just a few of the more important conditions that warrant the use of vitamin supplements. Take note that you should ask your doctor for specific vitamins and the dosages that best fit your circumstances. After all, there are such things as overdoses, misuses and abuses of even the most beneficial of vitamin supplements!

First, children need vitamin supplements especially if they are picky eaters. They tend to miss out on the important nutrients necessary for proper growth such as calcium, fluoride and iron. Even when you present foods in imaginative ways, they may still favor less healthy foods. There are also children who are on special diets such as vegetarian and hypoallergenic foods. They also need to bridge the gap between what foods are allowed for them and what their growing bodies need, and vitamin supplements are what will do the job.

Second, pregnant women require vitamin supplements both for themselves and for their unborn babies. When youre expecting, your diet may not be sufficient for your increased needs, not to mention that there are certain vitamins necessary to ensure that your baby does not develop congenital defects.

For example, folic acid is necessary to lower the risks of congenital defects while vitamin C is good for increased resistance especially against colds and flu. Third, there are diseases and genetic disorders that adversely affect the body’s ability to absorb nutrients from food sources. Thus, vitamin supplements are necessary to fill in the resulting nutrient deficiency.

For example, all types of cancer, stomach problems like Chron’s diseases and even liver diseases require some form of supplementation to replace the vitamins and minerals lost due to the weakened immune system. Also, after-surgery care requires the consumption of vitamins, like ascorbic acid, proven to speed up the healing of wounds.

Things to Remember

No matter your reason for taking vitamin supplements, certain guidelines must be adhered to, namely:
Always consult your doctor before taking any vitamin supplements.
Follow prescriptions to avoid overdosing. Keep in mind that toxicity is always hazardous to your health.
Vitamin supplements are not substitutes for a healthful diet and wholesome eating habits. You must still adopt a salubrious lifestyle so as to secure maximum benefits out of supplementation.
Always check the labels to make sure that you are not allergic to any of the ingredients, that you are not just taking fillers and binders and that you are getting the right amounts of the desired nutrients.

Boosting Your Dog’s Immune System by Giving Him Herbal Supplements

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Supplements are generally for humans, but your dog has an immune system also, so, the same principle applies. They get colds, they get rundown, and all the feelings we have whenever we need a boost of supplements in our bodies, and they do also.

Herbal supplements are everywhere; they can be had from your general store, your pharmacy, your drug store or in the health food store. What to give your dog, now that is the question? Some dogs may have an allergic reaction to certain foods as we do, so the same applies to your dog.

Natural foods that you eat can help to boost your dog’s immune system. He needs Vitamins A, C and E; he needs minerals like Zinc that can also boost his immune system. Natural foods when eaten in right proportions, can supply your dog with these nutrients. He can have carrots, potatoes, bananas, barley, apples, watercress, mangoes, for protein as they are carnivores he can have fish, ground beef, and chicken.

If you make your own dog food, then adding these ingredients to his diet will be easy. You can monitor his intake. If you feed him commercial dog foods, then you need to read the ingredients label carefully to see if there are any supplements in them. There are commercial formulated herbal supplements you can give your dog also; there is Echinacea which many people use to enhance their immune system. This is good for his immune system also. There is Ginseng which will help to nourish the blood and to help in flushing out any toxins there maybe. It also works as an energy booster.

Lots of water is always recommended for anyone, so this is always a good part of your dogs’ diet. Swimming and lots of exercise will also help to maintain your dogs’ well being. They like to be kept active so the more exercise the better. This will help in lots of ways to improve the relationship between you and your dog. They do get depressed at times, so maintaining a healthy relationship will do you and your dog good.

Regular visits to his veterinarian must be a part of his routine. He needs to see the vet as there maybe things you may not easily pick up on where your dogs well being is concerned. The vet will be able to tell you what to do, and how to take care of your dog if or when he needs attention. The rule of thumb is; the same treatment you would give yourself where your nutritional health is concerned, the same thing, goes for your dog.

For more information about dog supplement please follow this link or visit www.dinovite.com/blog/category/dogs-2/dog-food-dogs/

ADD Supplements, Vitamins & Minerals

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Hundreds of different types of supplements can help improve the ability to control symptoms of ADD. ADD supplements mainly consist of concentration, brain or focus themed formulations. These supplements can vary widely in their main active ingredient and can come in many forms and concentrations. The most common ADD supplement is the energy drinks that are abundant on the market. It’s amazing the mass consumption of these on college campuses. Get your ADD supplement when you check out at the grocery store with a quick energy drink.

In most cases, around the world, society wants a one stop, no hassle, quick solution to the symptoms of ADD, ADHD, Stress, Anxiety and depression to name a few. Everyone, from the doctor to the suffer, wants an ADD supplement that works a lot like the medications but without the negative side effects and has a noticeable effect that lasts all day.

Lets be clear, there is no situation in which you introduce, in large quantities, any substance and not have some unintended effects. ADD supplements are no different so choosing the right one for your needs is extremely difficult. Most people who do not have a nutritionist or guide will blindly choose supplements, based upon commercials, bottle color, price or packaging type. This type of healthcare will not help the ADD sufferer over the long term.

ADD supplements at a healthcare store will have different focuses in the formulation. If you find that you are tired and distracted even after a full night sleep, it may not be ADD but instead, for example, your adrenaline levels are not functioning at their optimal levels. Correcting that through supplementation you may find that that one of your ADD symptoms disappears. By tackling one symptom or feeling at a time with different vitamins and minerals you may be able to reduce or remove most symptoms of ADD.

Start by trying a liquid supplement, like a liquid vitamin mix with juice that you can easily take in the morning. Like coffee, it should be something that you can enjoy and look forward to. After that work towards the areas which you still may feel lacking. If you work on the computer all day then taking something to help support eye function is important. Most of your daily energy is used in sight. Have something to take when it’s coffee break time, like a green tea with ginseng to keep you focused.

Remember with ADD supplements the use should be ongoing, the body only really benefits only after weeks of continued use.

Essential Vitamins Which Improve Hair Growth

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There are numerous nutrients and supplements available in the market which helps you get strong and shiny hair. Most forms of temporary hair loss is often due to stress, lack of nutrition, etc. Vitamins for hair growth ensure that all the nutrients such as minerals and proteins which are required for the growth of hair reaches your hair follicles. These vitamins help the cells in absorbing nutrients better which leads to stronger and faster hair growth and a much better skin tone.

Here is a look at some of the common vitamin supplements available in the market and how they help hair growth.

Vitamin A Supplements which contain Vitamin A are very common due to the large number of health benefits they provide. This particular vitamin helps in improving the shine of your hair and makes it stronger and more flexible, helping its styling. It also regulates sebaceous glands which improves the overall well being of hair strands.

Vitamins C and E Both Vitamin C and E helps in strengthening the immune system of the body and regulates cell growth. They also help in increasing the general health of hair. Also, it has been found that certain B-complex supplements keep the both the follicle and shaft healthy.

Niacin and Vitamin B-3 Both of these vitamins help in improving the circulation of blood throughout the body. Since more blood reaches the scalp of the body, the follicles present receive more nutrition, which helps in the growth of hair. Since the hair follicles become healthier, these vitamins help in slowing down or preventing hair loss as well.

Vitamins B-5 and B-6 Having either of these vitamin supplements help in maintaining hair color. Vitamin B-6, for example, help in the production of melanin which helps slow down the onset of grey hair. They also lessen the rate of hair fall as well.

Using vitamin supplements is an excellent way of promoting hair growth and there are a large number of them available in the market as well. However, too much of a good thing is bad and make sure that you are not having too many of them. It has also been found that a lot of vitamin supplements have artificial ingredients which could cause harmful side effects. Therefore, it is advisable to go for the ones which are made using natural products. Responsible use of vitamins could see your hair grow faster and stronger than earlier, without affecting your health.

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How To Body Build Without Supplements

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Many people believe that the secret to body building and developing a great physique is a ton of supplements, pills and powders. The fact is that body building can be done without a lot of supplements. Many people are practicing the kind of natural body building that helped previous generations of body builders develop their muscles without supplements. So if you’re interested in natural body building without using supplements, this article should help you get started.

You will never manage to have a fit body without the right foods. Don’t starve yourself, but do plan your meals to make sure you get the right nutrition. Eating less is only going to weaken you muscle. If you eat the right foods, you will develop lean muscle, with no need for supplements. The secret to natural body building is not in the calorie count, but in what foods you eat. Try to make every calorie count.

Be sure to eat lean protein, complex carbohydrates and healthy fats. This will help give you energy, repair the body, and even give you enough vitamins and minerals to help you start building muscle. These foods help restore you muscle tissue, tendons and connective tissue, strengthening your body and rejuvenating any areas which might be damaged or strained as a result of exercise.

Regular exercise every day is essential if you want to develop the physique of a body builder. Ask your doctor and a professional trainer about appropriate routines for natural body building without supplements. Look at your level of fitness, weight and body type. Then start slowly and build your strength, rather than do too intense a work out that can lead to injury.

Also be sure to get plenty of sleep each night. This will give your body time to relax, rest, and rejuvenate, especially after a good workout. It helps keep your muscles toned and trim. Your exercise routine should suit your daily lifestyle and be something you enjoy. Just be sure not to overdo it, otherwise your muscles won’t be able to get the time between sessions to rest and heal. This will also help you maintain a good energy level so that you don’t feel too drained and then want to take a supplement to help you feel better. Natural body building works with your body, not with supplements, to help you develop the toned and trim physique you’ve always wanted.

Sports Nutrition Supplements For Athletes

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This article contains information about various sports Nutrition supplements used by athletes to improve their performance.

Sports nutrition is the study as well practice of that branch of nutritional science which deals with the nutrition and diet related to athletic performance. It deals with the type and quantity of fluid and food that should be taken by an athlete to improve his performance and fitness level. It deals with the essential nutrients such as vitamins, minerals and organic substances such as carbohydrates, proteins and fats. The history of sports is very ancient and was started by the Greeks and the Romans in the form of Olympic Games.

Alcohol was commonly consumed as an ergogenic aid to increase performance of the athletes in the Olympics through the early 1900s.A tight exercise and sports training regimen was followed by a heavy protein diet. Now a days the sports nutrition has evolved a lot and is completely different from the old Greeks and the Romans meal plan. Scientists are continually interested and working on this subject because a good nutrition plan is the required of not only a sports person but also of an average individual to carry out his daily routine work efficiently. Various Sports Nutrition Supplements have been developed and are available in the market.

Most of the athletes consider the intake of the dietary supplements so as to improve their performance in an event but the excess of performance-enhancing Sports Nutrition supplements may have many adverse effects such as high blood pressure and negative gender specific effects. A good nutrition expert must be consulted before taking these supplements to avail maximum benefits. The nutrition supplements like Creatine may be helpful for well-trained athletes to improve on their fitness routine and stamina. Glutamine, found in whey protein supplements, is the most abundant free amino acid found in the human body and has a role in stimulated anabolic processes such as protein synthesis. Other popular supplements include androstenedione, chromium, and ephedrine. Various sports drinks containing caffeine and other supplements are also used which increase the epinephrine and noreprinephrine levels and beta-endorphins in the blood and increase alertness.

These supplements along with face and body scrubs for athletes and some bodybuilding supplements including branched-chain amino acids (BCAA), glutamine, essential fatty acids, meal replacement products, prohormones, creatine, thermogenic products and testosterone boosters are widely available online these days. One can order them online through various websites and can avail the benefits for better results.

A Quick Primer on Water Soluble Vitamins

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What Are Water Soluble Vitamins?

This category includes Vitamins C, Folate or Folic Acid, and all the B-vitamins. Vitamins in this class are absorbed quickly and readily excreted, with minimal to no storage by your body.

An important exception is Vitamin B12, it is critical to many metabolic processes and therefore your body actually reabsorbs it in the part of the small bowel named the ileum. This is why it takes a long time to develop a B12 deficiency and why it is a somewhat rare deficiency in developed countries.

People with certain types of autoimmune processes such as pernicious anemia, longtime strict vegetarians, and those who have had a significant portion of their ileum removed or injured by inflammatory bowel diseases are more susceptible to B12 deficiency.

Safety and Toxicity of Water Soluble Vitamins

Yes, water soluble vitamins have a lower risk of buildup and toxicity, but you still can have toxic effects from certain ones:

Vitamin B6 can cause nerve problems (peripheral neuropathy) in very high doses. This happens at doses of 1000mg a day, which you can’t get from food alone. Rarely this can happen from as little 300mg per day.

High doses of Niacin (Vitamin B3) can cause flushing. This is not a toxicity, but actually a side effect. When niacin is used as a prescription medication for high cholesterol sometimes patients are advised to take aspirin with it to minimize this side effect.

Alcohol Misuse and Thiamine

Thiamine (B1) is very important for brain function and is often low in alcoholics. In fact, if anyone has even a question of possible alcohol abuse in the hospital they are often started on thiamine.

Alcohol use depletes your body’s Thiamine, and can lead to an irreversible psychosis known as Wernicke-Korsakoff syndrome.

Metabolic Syndrome

Metabolic syndrome is a group of risk factors that together increase your risk for:

Coronary artery disease (heart attack)
Cerebrovascular disease (stroke)
Type 2 Adult Onset Diabetes

Recent research discovered that people with metabolic syndrome had lower levels of:

Vitamin B1 (thiamine)
Vitamin B3 (niacin)
Vitamin B6 (pyridoxine
Vitamin C (ascorbic acid)

Biotin and Muscle Cramps

Biotin is a water soluble B vitamin also called vitamin H. A recent research study tried using Biotin on patients that were getting painful muscle cramps during dialysis, since these patients are low in water soluble vitamins:

Biotin supplementation of 1000mcg (1mg) per day reduced cramps promptly.

Vitamins lost in Kidney Injury or Dialysis

Water soluble vitamins can be lost during dialysis – patients are more likely to have low levels or be deficient of several water soluble vitamins, especially on the restricted dialysis diets.

A recent research article suggests that supplementation with the following vitamins may be helpful in persons with dialysis:

Vitamin B1 (thiamine)
Vitamin B6 (pyridoxine)
Vitamin B9 (Folate/folic acid)
Vitamin B12 (cyanocobalamin)
Vitamin C (ascorbic acid)